The Self-Esteem Workbook

The Self-Esteem Workbook

Glenn R. Schiraldi
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This classic is still the most comprehensive guide on the subject and the only book that offers proven cognitive techniques for talking back to your self-critical voice. 
Learn step-by-step techniques to help you:
  • Handle your mistakes and respond well to criticism
  • Foster compassion for yourself and others
  • Set up and achieve goals that will enrich your life
  • Use visualization for self-acceptance
Tahun:
2001
Edisi:
1st
Penerbit:
New Harbinger Publications
Bahasa:
english
Halaman:
183
ISBN 10:
1572242523
ISBN 13:
9781572242524
File:
PDF, 7.85 MB
IPFS:
CID , CID Blake2b
english, 2001
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