- Main
- Medicine - Yoga, Ayurveda
- Yin Yoga: Stretch the Mindful Way...
Yin Yoga: Stretch the Mindful Way (DON'T DOWNLOAD: 205.27 MB!!!)
Kassandra ReinhardtSukakah Anda buku ini?
Bagaimana kualitas file yang diunduh?
Unduh buku untuk menilai kualitasnya
Bagaimana kualitas file yang diunduh?
Return your physical, mental, and emotional selves to balance through yin yoga and its calming, healing approach.
Yin yoga offers a remedy to the stress and hustle of your busy yang life. By concentrating on restorative poses that target your deeper fascia and connective tissues, you'll experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga assists you in this endeavor through the following:
- More than 50 step-by-step poses that focus on specific areas of the body
- 20 sequences linking the poses, designed to help readers reach specific physical, mental, or emotional goals
- Introductory information on the basic techniques and philosophies behind yin yoga, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga
Yin yoga offers a remedy to the stress and hustle of your busy yang life. By concentrating on restorative poses that target your deeper fascia and connective tissues, you'll experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga assists you in this endeavor through the following:
- More than 50 step-by-step poses that focus on specific areas of the body
- 20 sequences linking the poses, designed to help readers reach specific physical, mental, or emotional goals
- Introductory information on the basic techniques and philosophies behind yin yoga, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga
Kategori:
Tahun:
2017
Penerbit:
DK, Dorling Kindersley
Bahasa:
english
Halaman:
205
ISBN 10:
1465472371
ISBN 13:
9781465472373
File:
EPUB, 205.27 MB
Tag Anda:
IPFS:
CID , CID Blake2b
english, 2017
Mengunduh (epub, 205.27 MB)
- Checking other formats...
Ingin menambahkan toko buku? Hubungi kami melalui support@z-lib.fm
Selama 1-5 menit file akan dikirim ke email Anda.
Dalam 1-5 menit file akan dikirim ke Telegram Anda.
Perhatian: Pastikan bahwa Anda telah menautkan akun Anda ke Bot Telegram Z-Library.
Dalam 1-5 menit file akan dikirim ke perangkat Kindle Anda.
Catatan: Anda perlu memverifikasi setiap buku yang ingin Anda kirim ke Kindle Anda. Periksa email Anda untuk yakin adanya email verifikasi dari Amazon Kindle.
Pengubahan menjadi sedang diproses
Pengubahan menjadi gagal
Manfaat status premium
- Kirimlah ke Pembaca online
- Batas unduhan yang ditingkatkan
- Konversi file
- Lebih banyak hasil pencarian
- Manfaat yang lain